Weigh In record (no journal entry) for 09 November 2016
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83.6 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1694 kcal
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Fat: 63.28g | Prot: 76.30g | Carbs: 200.45g.
Breakfast: Maitokahvi, Oivariini Oivariini, Pirkka Neljän Viljan Hiutale, Maitokahvi. Dinner: Kanakastike, Saarioinen Mustaherukkahyytelö, Riisi (Valkoinen, Kypsennetty). Snacks/Other: Maitokahvi, Juustokakku, Valio Viola Yrtti Tuorejuusto, Vaasan Ruis Nacho Valkosipuli & Yrtit. more...
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2247 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Siirinen's Weight History
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