Weigh In record (no journal entry) for 09 November 2016
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72.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2016:
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2198 kcal
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Fat: 86.61g | Prot: 156.60g | Carbs: 197.28g.
Breakfast: OstroVit WPC 80, Tesco Musli Tropikalne, Tesco Mleko 3,2%, Biedronka Serek Wiejski Delikate. Lunch: Pączek z Dżemem, Cebule, Pomidory, Just Fit Chleb Żytni z Ziarnami, Marinero Makrela Wędzona. Dinner: Sok Pomidorowy, Mięso z Piersi Kurczak, OstroVit WPC 80, Piątnica Śmietana 18%, Ziemniaki (Miąższ, z Solą, Gotowane), Biedronka Pieczarki. more...
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Losing 2.1 kg a Week
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mariovsv's Weight History
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