olga.lpz's Journal, 09 Nov 16

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Weigh In record (no journal entry) for 09 November 2016

59.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

849 kcal

Fat: 33.50g | Prot: 79.91g | Carbs: 60.74g. Breakfast: Cocktailtomaten, REWE Hähnchenbrust Nölke, Wasa Knäckebrot Proteine. Lunch: Knoblauchsuppe. Snacks/Other: Multiner Eiweißriegel 50G, Aldi Kalifornische Walnusskerne. more...

1827 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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olga.lpz's Journal, 09 Nov 16

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olga.lpz's Weight History