Weigh In record (no journal entry) for 17 October 2016
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82 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1978 kcal
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Fat: 66.13g | Prot: 219.07g | Carbs: 132.63g.
Breakfast: Notenmix (Ongezouten), Zwagerman Kipfilet Naturel, Zwagerman Kalkoenfilet, Lidl Magere Franse Kwark. Lunch: Knorr Mix Voor Chili Con Carne, Heinz Tomatenpuree, Avocado, HAK Witte Bonen, Freshona Bruine Bonen, Plus Macaroni-Spaghetti Groenten, Lidl Mager Rundergehakt. Dinner: Kania Mix Voor Macaroni en Spaghetti, Freshona Maïs, Avocado, Verse Pasta (Gekookt), Plus Macaroni-Spaghetti Groenten, Lidl Kalkoenfilet. Snacks/Other: Baresa Kip Bites Naturel, Pruimen. more...
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Losing 1.9 kg a Week
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arnaudspan's Weight History
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