Weigh In record (no journal entry) for 09 November 2016
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2174 kcal
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Fat: 111.07g | Prot: 164.80g | Carbs: 127.62g.
Breakfast: Pakkasmarja Mustikka, Valio Pehmeä Rasvaton Maitorahka, Cashewpähkinät, Kahvi, Mandariini. Lunch: Atria Jauheliha 9,5%, Raejuusto (Rasvaton), Paprika (Punainen), Leader Barebar. Dinner: Valio Arki Juusto, Crusti Croc Salsa Dip Medium, Tomaatit, Voi, Hirvenliha, Salaatti. Snacks/Other: Paistettu Kananmuna, Avokado, Oivariini Vähärasvaisempi, Sigdal Bakeri Gourmet Kaura Näkkileipä, Auringonkukansiemenet (ilman Kuoria), Cashewpähkinät, Pakkasmarja Mustikka, Raejuusto (Rasvaton). more...
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3347 kcal
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Exercise:
Studying - 6 hours, Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Camoon78's Weight History
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