Weigh In record (no journal entry) for 09 November 2016
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84.5 kg
Lost so far: 25.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1047 kcal
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Fat: 40.39g | Prot: 80.12g | Carbs: 89.17g.
Breakfast: Ашан Хлеб Баварский, Вареное Яйцо. Lunch: Гречка Отварная, Желудки Куриные. Dinner: Хохланд Плавленый Сыр с Грибами, Лента Хлебцы Ржаные. more...
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steady weight
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hellene77's Weight History
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