Weigh In record (no journal entry) for 09 November 2016
|
48 kg
Lost so far: 19 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 November 2016:
|
1275 kcal
|
Fat: 32.07g | Prot: 78.12g | Carbs: 175.28g.
Breakfast: Pain Pur Épeautre, Raisins, Kaki, Kellogg's Spécial K Crunchy Muesli, Carrefour Fromage Blanc 0%, Pomme, Envia Petits Fromages Frais 0%, Deluxe Crème de Marrons, Nutella Nutella. Lunch: Pamplemousse, Vrai Yaourt Nature 0%, Carrefour Pain de Seigle, Lidl Lieu Noir Frais, d'Aucy Haricots Verts Extra Fins, Danival Soupe de Potimarron, Sucrine. Dinner: Gâteau au Chocolat (sans Glaçage), Pain Pur Épeautre, Taillefine La Mousse au Fromage Blanc sur Fruits, Tomates Cerises, Chou-Fleur, Avocat, Vitasia Brochettes de Crevettes Marinées, Pamplemousse, Danival Soupe de Potimarron, Sucrine. Snacks/Other: Gâteau au Chocolat (sans Glaçage). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|