Weigh In record (no journal entry) for 09 November 2016
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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2769 kcal
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Fat: 140.09g | Prot: 150.44g | Carbs: 230.49g.
Breakfast: Petit Navire Filets de Maquereaux le Grillé, Amandes, Oeuf (Entier). Lunch: Carrefour Colin d'alaska, Carrefour Discount Amande en Poudre, Oeuf (Entier), Carrefour Laitue Iceberg, Huile d'Olive, Carrefour Bio Riz Basmati, Lima Gomasio. Dinner: Carrefour Discount Amande en Poudre, Adélie Framboises Surgelées, Huile d'Olive, Carrefour Filet de Colin d'alaska, Carottes, Oeuf (Entier), Salade Verte, Olives Noires, Carrefour Bio Riz Basmati. Snacks/Other: Bulk Powders Beurre de Noix de Cajou, Myprotein Oméga 3, Banane. more...
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Losing 1.4 kg a Week
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