Eswau's Journal, 09 Nov 16

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Weigh In record (no journal entry) for 09 November 2016

66 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

550 kcal

Fat: 10.14g | Prot: 13.58g | Carbs: 102.40g. Breakfast: Exquisa Frischkäse 0,2%, Gurke (mit Schale), Harry Vital + Fit Brot (56g). Lunch: Mars Mars Minis, Roggenbrötchen. Snacks/Other: Apfel. more...

1996 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Eswau's Weight History

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Eswau's Journal, 09 Nov 16

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Eswau's Weight History