Weigh In record (no journal entry) for 09 November 2016
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92.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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1258 kcal
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Fat: 32.91g | Prot: 99.58g | Carbs: 135.71g.
Breakfast: Kotimaista Kevytmaito. Lunch: Valio Profeel Proteiinirahka Sokeroimaton Päärynä, Maggi Kasvisliemikuutio, Naudanjauheliha (10% Rasvaa), Rainbow Keittojuurekset, X-Tra Broccoli Mix, Porkkanat, Peruna. Dinner: Pullapitko, Arla Ingman Persikka-Ananas Rasvaton Jogurtti. more...
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3027 kcal
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Exercise:
Standing - 1 hour, Driving - 40 minutes, Housework - 4 hours, Breastfeeding - 40 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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schumilainen's Weight History
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