Weigh In record (no journal entry) for 08 November 2016
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89 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 November 2016:
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1214 kcal
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Fat: 13.47g | Prot: 92.04g | Carbs: 179.50g.
Breakfast: Kaffee, Aldi Brötchen, Aldi Brötchen. Dinner: Orangensaft, Gebratene Hähnchenbrust (ohne Haut gegessen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Reis (Gekocht), Eisbergsalat. more...
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2967 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Muay Thai - 1 hour and 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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alihammoud11's Weight History
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