Weigh In record (no journal entry) for 09 November 2016
|
64.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2016:
|
2227 kcal
|
Fat: 71.30g | Prot: 127.60g | Carbs: 266.60g.
Lunch: チーズカレー(並盛り目安). Dinner: 松屋 鶏のチリソース定食. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, セブンイレブン 毎日の食卓3.6牛乳, Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|