Weigh In record (no journal entry) for 09 November 2016
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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762 kcal
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Fat: 33.40g | Prot: 39.58g | Carbs: 75.67g.
Breakfast: Фитнесс Сыр, Яйцо Всмятку, Льняное Масло. Lunch: Щи с Говядиной, Рис Вареный, Котлеты Свино-Говяжьи Запеченные. Dinner: Салат из Помидоров, Огурцов, Листьев Салата с Зеленью. Snacks/Other: Миндаль, Яблоко, Банан. more...
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1373 kcal
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Exercise:
Hula Hoop - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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margopinion's Weight History
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