Weigh In record (no journal entry) for 08 November 2016
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106.4 kg
Lost so far: 6.9 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1577 kcal
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Fat: 47.32g | Prot: 91.01g | Carbs: 200.49g.
Breakfast: Açúcar Mascavo, Café (Infusão). Lunch: Orquídea Massa Parafuso Integral, Paleta Bovina, Camil Feijão Preto. Dinner: Ovo Cozido, Integralmedica Whey Protein Iso, Mamão Papaia. Snacks/Other: Nestlé Bombom Classic Ao Leite, Alpino Alpino, Chokito Chokito, Ovo Cozido, Nestlé Lollo, Mamão Papaia, Vigor Iogurte de Frutas Vermelhas, Turma da Mônica Maçã. more...
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2692 kcal
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Exercise:
Pedalling - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 24.2 kg a Week
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Dani Zeck's Weight History
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