Weigh In record (no journal entry) for 08 November 2016
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104.3 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1197 kcal
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Fat: 53.16g | Prot: 45.22g | Carbs: 135.29g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, White Bread, Hellmann's Real Mayonnaise, Deli Sliced Ham. Snacks/Other: Potato Chips, Milk Chocolate Candies, Metamucil Orange Smooth Multihealth Fiber. more...
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3120 kcal
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Exercise:
Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 4 hours and 20 minutes, Sitting - 11 hours. more...
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Losing 0.5 kg a Week
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