hls821's Journal, 08 Nov 16

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Weigh In record (no journal entry) for 08 November 2016

77.4 kg Lost so far: 5.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2016:

2296 kcal

Fat: 87.85g | Prot: 76.13g | Carbs: 301.76g. Breakfast: Огородников Лечо Болгарское, Сливочное Масло, Чай с Сахаром, Каравай Лепешка Узбекская с Кунжутом, Яичница. Lunch: Красное Яблоко, Медовая Долина Мед Натуральный Цветочный. Dinner: Говядина Отварная, Шоколадное Мороженое. more...

2007 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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hls821's Journal, 08 Nov 16

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