hls821's Journal, 07 Nov 16

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Weigh In record (no journal entry) for 07 November 2016

78.2 kg Lost so far: 4.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2016:

1236 kcal

Fat: 42.49g | Prot: 34.88g | Carbs: 182.84g. Breakfast: Яичница, Чай с Сахаром, Манная Каша на Молоке, Сливочное Масло. Lunch: Зеленое Яблоко, Рис с Овощами, Каравай Лепешка Узбекская с Кунжутом. more...

2028 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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hls821's Journal, 07 Nov 16

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