Weigh In record (no journal entry) for 08 November 2016
|
56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1321 kcal
|
Fat: 37.49g | Prot: 59.27g | Carbs: 195.22g.
Breakfast: Lala Leche Light, Fresas, Plátano, Quaker Avena Instantánea 0% Azúcar. Lunch: Sanissimo Salmas, Muslos de Pollo con la Piel, Sopa con Trozos de Verduras (Enlatada). Dinner: Tortillas de Maíz, Tortitas de Papa, Queso Oaxaca, Bimbo Silueta, Leche (sin Grasa con Adición de Vitamina a y Proteínas). Snacks/Other: Mandarinas, Sandía. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moncerratalbarran's Weight History
|