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Well, it looks like I´ve really paid a price for last weekend :-( grrrrrrr!
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85 kg
Lost so far: 38 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2010:
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1947 kcal
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Fat: 43.21g | Prot: 177.90g | Carbs: 220.91g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine, celery, walnut oil. Dinner: arugula, tomato, Extra Virgin Olive Oil, Aceto Balsamico di Modena (Balsamic Vinegar), Zucchini, Bell Peppers, skinless boneless chicken breast. Snacks/Other: hot chocolate, Skyr með vanillu, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries, apple. more...
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2700 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Exercise machine (moderate) - 50 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 0.1 kg a Week
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