Weigh In record (no journal entry) for 08 November 2016
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1538 kcal
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Fat: 38.67g | Prot: 77.17g | Carbs: 217.49g.
Breakfast: Charles & Alice Compote Pommes Framboise, Café, Baguette. Lunch: Pâturages Yaourt Pur Brebis sur Lit de Châtaigne, Puget Huile d'olive Vierge Extra, Fleury Michon Le Jambon de Paris -25% de Sel, Courgette. Dinner: Barilla Torsades, Le Petit Basque Yaourt de Brebis sur Lit de Châtaigne, Fleury Michon Le Supérieur -25% de Sel, Béghin Say Dosette de Sucre en Poudre, Le Petit Basque Fromage Blanc au Lait de Brebis 0%. Snacks/Other: LU Petit Beurre, Carrefour Pain au Chocolat. more...
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1748 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 15 minutes, Cooking - 15 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 27 minutes, Showering - 20 minutes, Driving - 20 minutes, Gym - 8 minutes, Standing - 30 minutes. more...
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Gaining 0.5 kg a Week
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