Weigh In record (no journal entry) for 08 November 2016
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94.9 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1696 kcal
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Fat: 40.35g | Prot: 21.07g | Carbs: 304.78g.
Breakfast: Banane, Tassimo Latte Macchiato Caramel, Äpfel, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Ja! Früchte-Müsli. Lunch: Grafschafter Goldsaft, Schwartau Samt Erdbeer-Vanille, Wasa Roggen Dünn, Arla Kaergarden Ungesalzen. Snacks/Other: Wrigley's 5Gum Electro. more...
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3416 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Watching TV/Computer - 5 hours, Sitting - 10 hours, Housework - 10 minutes, Resting - 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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norbert_hecker's Weight History
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