Weigh In record (no journal entry) for 01 November 2016
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96.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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3228 kcal
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Fat: 86.99g | Prot: 61.97g | Carbs: 549.76g.
Breakfast: TiP Süßstoff Tabletten, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, Banane, Tassimo Latte Macchiato Caramel. Lunch: REWE Beste Wahl Hähnchen Süß-Sauer. Snacks/Other: Lidl Apfeltasche, Backfactory Bienenstichplunder, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Coppenrath & Wiese Kirsch-Frischkäse-Kuchen, Haribo Saft Goldbären, Wrigley's 5Gum Electro. more...
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3476 kcal
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Exercise:
Walking (moderate) - 5/kph - 52 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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norbert_hecker's Weight History
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