Weigh In record (no journal entry) for 08 November 2016
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1344 kcal
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Fat: 60.96g | Prot: 60.51g | Carbs: 136.87g.
Breakfast: Butter, Dunkin' Donuts Coffee with Cream, English Muffin, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat). Lunch: Subway Processed American Cheese, Subway 6" Turkey Breast. Dinner: Hot Ham and Cheese Sandwich on Bun. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hunt's Chocolate Pudding Snack Pack, Sun Chips Original. more...
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Gaining 1.2 kg a Week
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Ruby-Rube's Weight History
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