Weigh In record (no journal entry) for 07 January 2012
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118.4 kg
Lost so far: 5.0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2012:
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1180 kcal
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Fat: 49.80g | Prot: 72.77g | Carbs: 112.43g.
Breakfast: coffe, sara lee whole wheat, scrambled egg. Lunch: tea, egg roll, egg drop soup, hibachi. Dinner: tomatoe, cambell beef and veggatable. more...
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3630 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kevinharvey's Weight History
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