vanjackone's Journal, 08 Nov 16

Forgot to weigh yesterday, but did it first thing this morning and I've lost 2 lbs...yay! Really happy as the loss brings me under 17 stn.
After only a pound last week I was hoping for a better loss this week and I've got it. Blooming hard work though, being so strict, but that's what it takes unfortunately.
Just got to make sure I keep it up and keep counting those carbs!

107.0 kg Lost so far: 10.0 kg.    Still to go: 43.5 kg.    Diet followed: Reasonably Well.

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618 kcal

Fat: 46.76g | Prot: 17.52g | Carbs: 30.75g.   Lunch: Fresh Ham. Snacks/Other: Carrot & Walnut Cake, Double Cream. more...

4331 kcal

Exercise: Watching TV/Computer - 14 hours, Reading - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 40 minutes, Sleeping - 8 hours. more...