Weigh In record (no journal entry) for 08 November 2016
|
53.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2016:
|
1317 kcal
|
Fat: 46.08g | Prot: 53.57g | Carbs: 163.13g.
Breakfast: Мёд, Льняное Масло, Ясно Солнышко Хлопья Овсяные с Черносливом. Lunch: Гороховый Суп, Рис Вареный, Запеченный или Жареный Лосось. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Кешью, Миндаль, Зеленое Яблоко. more...
|
|
1494 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 2 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margopinion's Weight History
|