Weigh In record (no journal entry) for 04 February 2010
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96.0 kg
Lost so far: 4.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2010:
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2505 kcal
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Fat: 95.77g | Prot: 62.85g | Carbs: 340.37g.
Breakfast: splenda, coffee. Lunch: french bread, french fries, pretzel sticks, Original Vegenaise, Tomatoes, Red Leaf Lettuce. Dinner: Soy Sauce, Yumm Sauce, Black Beans, White Rice. Snacks/Other: Good Seed Bread, Original Vegenaise, Tomatoes, Red Leaf Lettuce, Pretzel Sticks, Extra Dark Chocolate 85% Cocoa, Chocolate Flavor Beverage Powder Mix For Milk (Without Added Nutrients), Soy Milk. more...
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2741 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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morela12's Weight History
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