Ruskovatsaleiju's Journal, 08 Nov 16

Weigh In record (no journal entry) for 08 November 2016

85.9 kg Lost so far: 0 kg. Still to go: 31.9 kg. Diet followed: Poorly.

View Diet Calendar, 08 November 2016:

1646 kcal

Fat: 34.49g | Prot: 61.29g | Carbs: 263.70g. Breakfast: Hummus Original, Ciabatta. Lunch: Sevan Chili & Cheese Falafel. more...

2295 kcal

Exercise: Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Ruskovatsaleiju's Weight History