Weigh In record (no journal entry) for 08 November 2016
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46.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1132 kcal
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Fat: 40.83g | Prot: 50.03g | Carbs: 146.98g.
Breakfast: Sonko Wafle Ryżowe Naturalne, Banan, Kawa, Łaciate Mleko 3,2%. Lunch: Bakalland Rodzynki Sułtańskie, Banan, Łaciate Mleko 3,2%, Biedronka Jogurt Naturalny Tola, Jajko. Dinner: Biedronka Chleb Słowiański, Czerwona Papryka, Humus. Snacks/Other: Jabłko, Kawa, Łaciate Mleko 3,2%. more...
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Losing 0.7 kg a Week
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luvberryx's Weight History
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