Weigh In record (no journal entry) for 08 November 2016
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61.6 kg
Lost so far: 5.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1348 kcal
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Fat: 42.96g | Prot: 88.22g | Carbs: 148.73g.
Breakfast: Siken Siken Bebida Cacao y Fibra, Carrefour Pan Tostado, Pechuga de Pavo. Lunch: Pechuga de Pollo a la Plancha, Carrefour Pan Tostado, Hacendado Salsa Barbacoa. Dinner: Mildred Pastel de Mármol, Hacendado Leche Desnatada sin Lactosa. Snacks/Other: Nocilla Crema de Cacao, Bimbo Pan Blanco, Panrico Donuts Fondant. more...
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1662 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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