Weigh In record (no journal entry) for 08 November 2016
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92.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1821 kcal
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Fat: 57.32g | Prot: 112.39g | Carbs: 211.74g.
Breakfast: Kotimaista Kevytmaito, Kotimaista Porsaan Ulkofileepihvi, Atria Lanttulaatikko. Lunch: Turun Väkevä Sinappi, Meira Ketsuppi, Kotimaista Maustekurkku, Atria Kevyt Kalkkunanakki, Kotimaista Porsaan Ulkofileepihvi, Sinuhe Kauralesesämpylä, Kotimaista Kevytmaito, LU Domino Original. Dinner: Atria Lanttulaatikko, Saarioinen Porkkanalaatikko, Kanakiusaus. Snacks/Other: Valio Rasvaton Mansikka-Vanilja Jogurtti. more...
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2736 kcal
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Exercise:
Sitting - 2 hours, Breastfeeding - 40 minutes, Housework - 1 hour, Standing - 2 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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schumilainen's Weight History
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