Weigh In record (no journal entry) for 08 November 2016
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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1306 kcal
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Fat: 56.36g | Prot: 39.82g | Carbs: 165.32g.
Breakfast: Pomme, Planta Fin Beurre, Carrefour Biscotte, Leader Price Sucre en Morceaux, Lipton Thé 5 Fruits Rouges. Lunch: Cornet de Glace au Chocolat, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Piquebroche Hauts de Cuisse de Poulet au Paprika, Riz Blanc. Dinner: Vitasia Nouilles Chinoises au Poulet. Snacks/Other: Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Clémentines. more...
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Losing 7 kg a Week
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mhoumadi's Weight History
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