Weigh In record (no journal entry) for 24 October 2016
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112.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2016:
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1523 kcal
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Fat: 76.82g | Prot: 71.67g | Carbs: 136.30g.
Breakfast: Świeża Kiełbasa Wieprzowa, Chleb Żytni. Lunch: Biedronka Makrela Wędzona, Pierogi Ruskie, Vifon Zupka Chinska. Snacks/Other: Jabłko, Biedronka Jogurt Naturalny Tola, Pilos Twaróg Wędzony. more...
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Gaining 0.9 kg a Week
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