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outdoorbiggi
Journal
08 Nov 16
outdoorbiggi's Journal, 08 Nov 16
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Weigh In record (no journal entry) for 08 November 2016
96.8 kg
Lost so far:
17 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2016:
1138 kcal
Fat: 45.55g | Prot: 121.83g | Carbs: 62.02g.
Breakfast:
Actimel 0,1 % Drink, Aldi Milch 1,5%, Weider Protein 80 Plus.
Lunch:
Lidl Stremellachs Pfeffer, Milbona Skyr Erdbeere.
Dinner:
Fischer Stolz Lachsfiletstücke mit Paellareis und Chili-Mousse.
more...
2775 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Gaining 0.7 kg a Week
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outdoorbiggi's Weight History
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