Weigh In record (no journal entry) for 08 November 2016
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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2173 kcal
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Fat: 100.71g | Prot: 116.01g | Carbs: 213.44g.
Breakfast: Mandariini, Kahvi, Cashewpähkinät, Rainbow Turkkilainen Jogurtti 10%. Lunch: Salaatti, Salsa (Valmispakkaus), Rainbow Tonnikalaa Paloina Öljyssä, Paistettu Kananmuna. Dinner: Cashewpähkinät, Raejuusto (Rasvaton), Naudanjauheliha (10% Rasvaa), Paprika (Punainen), Riisi (Valkoinen, Kypsennetty). Snacks/Other: Banaanit, Cashewpähkinät, Lindahls Turkkilainen Jogurtti 10%, Mandariini. more...
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2848 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Housework - 1 hour and 30 minutes, Studying - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Camoon78's Weight History
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