Weigh In record (no journal entry) for 08 November 2016
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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484 kcal
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Fat: 12.74g | Prot: 18.75g | Carbs: 76.50g.
Breakfast: Harry Vital + Fit Brot (56g), Gurke (mit Schale), Exquisa Frischkäse 0,2%. Lunch: Paprika. Dinner: Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Snacks/Other: Apfel, Bounty Bounty. more...
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2023 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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