Weigh In record (no journal entry) for 29 April 2016
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 47.50g | Prot: 92.20g | Carbs: 280.32g.
Breakfast: Café Brasileiro Café, Becel Margarina Original, Pão Francês. Lunch: Mabel Bolacha Leite, Matte Leão Chá Matte Natural, Pão Francês Integral, Caqui, Tomates, Abacaxi, MID Suco Mid, Contra-filé, Camil Feijão Carioca Temperado Cozido, Queijo Minas, Arroz Branco. Dinner: Natural Life Granola Active Mix de Cereais Light, Danone Iogurte Grego Light Morango, Abacaxi, Tomates, Bisteca de Porco Grelhada, Camil Feijão Carioca Temperado Cozido, Arroz Branco. more...
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3245 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 16 hours, Swimming (moderate) - 1 hour. more...
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Gaining 2.6 kg a Week
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erica serrano's Weight History
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