Weigh In record (no journal entry) for 08 November 2016
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49.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2016:
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991 kcal
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Fat: 9.54g | Prot: 95.92g | Carbs: 146.68g.
Breakfast: 사과. Lunch: 스타벅스 (Starbucks) 소이라떼 (Tall), 병아리 콩. Dinner: 코스트코 무지방 그릭요거트, 크랜베리, 홍시, 단감, 마니커 훈제 닭가슴살, 마니커 훈제 닭가슴살, 마니커 훈제 닭가슴살, 맛있는단호박. more...
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Losing 0.7 kg a Week
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