Weigh In record (no journal entry) for 07 November 2016
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83.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2004 kcal
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Fat: 118.93g | Prot: 68.43g | Carbs: 139.20g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Fagiolini Bolliti, Carne alla Pizzaiola, Riso Bianco. Dinner: Caffè, Noci, Vino Rosso da Tavola, Salsiccia di Maiale, Rapa Cotta. more...
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2692 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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