Weigh In record (no journal entry) for 07 November 2016
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55.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1768 kcal
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Fat: 62.83g | Prot: 61.32g | Carbs: 238.13g.
Breakfast: Pommes Granny-Smith, Delisse Yaourt Brassé aux Fruits Mixés, Pistolet. Lunch: Yoplait Panier de Yoplait, Monique Ranou Rillettes de Canard, Paul Pistolet nature. Dinner: Yoplait Panier de Yoplait, Petits Pois Cuits (en Conserve), Boeuf Haché (75% de Maigre / 25% de Matières Grasses), Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Compote à Boire. more...
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1538 kcal
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Exercise:
Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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