Weigh In record (no journal entry) for 07 November 2016
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2016:
|
882 kcal
|
Fat: 44.47g | Prot: 50.78g | Carbs: 68.27g.
Breakfast: Leão Chá Verde. Lunch: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), In Natura Sopa de Frango com Legumes. Snacks/Other: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Estrelado. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucsantos's Weight History
|