Weigh In record (no journal entry) for 07 November 2016
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122.3 kg
Lost so far: 6.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2619 kcal
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Fat: 136.25g | Prot: 148.41g | Carbs: 197.66g.
Breakfast: Кофе с Молоком, Снежана Пельмени Домашние. Lunch: Сабвей Саб с Тунцом. Dinner: Хурма, Свинина Запеченая, Мясновъ Колбаса Сальчичон. Snacks/Other: Любятово Печенье Мария Традиционное. more...
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Losing 12.6 kg a Week
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