Weigh In record (no journal entry) for 07 November 2016
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62 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1948 kcal
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Fat: 31.21g | Prot: 163.81g | Carbs: 257.19g.
Breakfast: Max Titanium Top Whey 3W, Frooty Açaí com Banana, Mel, Quaker Aveia em Flocos, Max Titanium Albumax, Banana Prata. Lunch: Patinho, Arroz Branco (Cozido), Batata Inglesa Cozida, Cenouras Cozidas, Feijão Carioca Cozido. Dinner: Laranja Pêra, Gema de Ovo Cozida, Cebolas Maduras Cozidas, Arroz Integral (Longo, Cozido), Atum Light (Sólidos Escorrido em Água, Enlatado), Tirolez Queijo tipo Cottage, Clara de Ovo Cozida. Snacks/Other: Peras, Danone Corpus Zero Grego, Kobber Granola De Cereais. more...
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Losing 0.9 kg a Week
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Sessinha's Weight History
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