Weigh In record (no journal entry) for 07 November 2016
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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560 kcal
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Fat: 15.28g | Prot: 61.38g | Carbs: 47.88g.
Breakfast: Lien Ying Kokosmilch Fettreduziert, Spinat (Blattspinat oder Gehackt, Gefroren), Birnen. Lunch: Gelbe Paprika. Dinner: Aldi Magerquark, Gekochtes Ei, Aldi Garnelen. more...
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Gaining 4.9 kg a Week
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