Weigh In record (no journal entry) for 07 November 2016
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67.5 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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2259 kcal
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Fat: 63.82g | Prot: 161.38g | Carbs: 254.65g.
Breakfast: Made in Nature Calimyrna Figs, Mighty Oats Cereal, Kroger Old Fashioned Oatmeal, Driven Whey Caramel Latte, Mariani Sliced Premium Almonds. Lunch: Pump N Grow, Kroger Lower Sodium Fully Cooked Bacon, Chobani Meze Dip, Stop & Shop Baby Carrots, Sabra Roasted Garlic Hummus, Applegate Farms Genoa Salami, Jennie-O Sliced Oven Roasted Turkey Breast, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Kellogg's Rice Krispies, Explore Asian Organic Edamame Spaghetti, Organic Mega Fruits, Muir Glen Fire Roasted Diced Tomatoes, Cauliflower, Salmon. Snacks/Other: Kroger Yellow Popcorn, Larabar Coconut Chocolate Chip, Driven Whey Caramel Latte, Pumpkin Muffins. more...
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2568 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Danielle Hawkins's Weight History
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