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27
53
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1785 kcal
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Fat: 104.75g | Prot: 74.86g | Carbs: 156.21g.
Breakfast: 奇亞籽, 堅果, 無糖豆漿, 雞蛋（整個）. Lunch: 萬歲牌 堅果, 統一 無糖豆漿. Dinner: 炒豆芽, 煮熟的大豆（烹飪中不加油）, 統一 無糖豆漿, 奇亞籽, 堅果. Snacks/Other: 煎雞蛋卷或炒雞蛋, 饅頭, 農心 (NONG SHIM) 泡菜味拉麵, 蘋果. more...
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2773 kcal
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Exercise:
Working - 5 hours and 30 minutes, Basketball - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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