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VOLTEI!
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 November 2016:
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853 kcal
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Fat: 35.71g | Prot: 49.61g | Carbs: 85.96g.
Breakfast: Copra Manteiga de Coco, Vitalin Quinoa em Flocos, Quaker Farelo de Aveia, A Tal da Castanha Leite de Castanha de Caju e Coco. Lunch: Rúcula, Ragazzo Alface Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alface de Folha Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Bife de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mãe Terra Remix Castanhas, Goiaba. more...
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1845 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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VAMONESSA's Weight History
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