Weigh In record (no journal entry) for 07 November 2016
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78.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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3031 kcal
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Fat: 83.90g | Prot: 168.66g | Carbs: 435.54g.
Lunch: Quaker Avena Familiar, Canela, Uvas Pasas (sin Semillas), Miel, Gloria Leche Evaporada, Plátano, Whey Protein, Salvado de Avena, Gloria Batti Mix, Camote, Huevo Duro, Plátano. Dinner: Camote, Pechuga de Pollo a la Plancha, Huevo Duro, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Plátano, Whey Protein, Salvado de Avena. more...
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Gaining 4.9 kg a Week
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