Weigh In record (no journal entry) for 07 November 2016
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55.1 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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924 kcal
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Fat: 46.96g | Prot: 88.07g | Carbs: 46.00g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Kraft 2% Milk American Cheese Singles, Lean Cuisine Comfort Steak Portabella. Dinner: Roast Beef. more...
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Losing 1.6 kg a Week
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