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Gestern wieder einmal ein Refeed-Day! (1,6 KG mehr).
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2016:
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1438 kcal
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Fat: 67.30g | Prot: 196.38g | Carbs: 10.40g.
Breakfast: Schmitz Gekochter Schinken, Leicht und Fit Mozzarella Light, Alesto Nuts Royal Naturbelassen, Espresso, Milch 1,5%. Lunch: Lovilio Mozzarella Light, Lidl Kochschinken, Landjunker Hähnchen-Minutenschnitzel, Wonnemeyer Rucola. Dinner: Casale Fresco Mozzarella Classico, Metzgerfrisch Deutsches Corned Beef. more...
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Gaining 11.2 kg a Week
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 Comments
Lauter lecker Sachen
Ich verstehe ;-)
Lass den Mut nicht sinken!
LG
07 Nov 16 by member: Ztoschi
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SalvatoreStallone87's Weight History
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